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Benefits of Essential Oils


Amber

Amber is well known for preserving ancient organisms and providing scientists with perfectly preserved specimens for their studies. Amber is fossilized tree resin that hardens and is harvested from deposits in the ground. The essential oil is made by heating up the solid resin to a temperature over 392 degree Fahrenheit until it decomposes and becomes a liquid. Amber has been used since the Neolithic times (around 12,000 years ago). It has been used in jewelry, medicines, perfumes and decorations. Amber has a warm, smoky scent with undertones of floral citrus.

The benefits of amber essential oil include:
  •  Calms the mind
  • Aids sleep
  • Promotes wound healing
  • Anti-inflammatory
  • Strengthens immune system
  • Improves circulation
  • Improves skin elasticity
  • Treats acne
  • Moisturizes skin
  • Anti-aging
  • Acts as an aphrodisiac
  • Improves memory

Balsam

Balsam essential oil is extracted from the resin of the Gurjun Balsam tree. This tree produces vibrant flowers and thick, sticky resin. Gurjun Balsam trees are native to Southeast Asia and are mentioned throughout history, including in the Bible.  This musky aroma is used in a variety of perfumes and skin-care products, providing a sweet, musky aroma. Balsam essential oil is known for it anti-inflammatory properties when used topically. Balsam essential oil has a lightly woody, delicately earthy aroma.

The benefits of balsam essential oil include:
  • Relieves anxiety
  • Anti-inflammatory
  • Antiseptic
  • Soothes eczema
  • Heals dry skin
  • Known to calm chronic coughing and asthma

Bay Leaf

Bay trees are native to the Caribbean Islands and played a significant role in Ancient Greek and Roman culture and medicines. In Rome, springs from a Bay Tree were seen as a symbol of victory associated with immortality, prosperity and health. Today, bay leaf has found it way into a variety of areas across the world including Indian, Pakistani, Filipino and many Mediterranean cultures. Bay leaf essential oils are extracted through steam. Bay leaf essential oil has a herbal, slightly floral aroma, sometimes comparable to thyme or oregano. 

The benefits of bay leaf essential oil include:
  • Antiseptic
  • Antibiotic
  • Soothes digestive problems
  • Relaxes muscles
  • Reduces aches and pains
  • Boosts appetite
  • Balances pH of stomach
  • Fights infections
  • Insect repellant
  • Provides relief from anxiety and depression
  • Know to help with epilepsy

Bergamot

Bergamot is most famous for it popular role in Earl Grey tea as a culinary oil. However, the Secret Garden incorporates bergamot essential oil in our body products to utilize the benefits of this amazing fragrance. Bergamot, in its raw form, is  a citrus fruit. Similar to an orange, its round, about the size of a baseball and has a thick peel with fleshy fruit inside. Since it lacks the sweetness of an orange though, the fresh fruit is not commonly eaten by itself. However, it can be found in sweets across Europe or as a zest to top off a dish. The smell of bergamot can be described as a spicy citrus scent, often referenced as a mix between an orange and a lemon, or much like the well known aroma of Earl Grey tea.

​The benefits of bergamot essential oil include:
  • Combats oily skin & acne
  • Stimulate healthy hormone production
  • Smooths digestive health
  • Natural disinfectant
  • Can reduce unpleasant odors by killing bacteria
  • Alleviates minor pains
  • Diffuses stress
  • Relaxing tense muscles
  • Evens skin pigmentation
  • Reduce visibility of scars
  • Helps lower blood pressure
  • Can boost immune system functions

Black Pepper
Black pepper essential oil is extracted from the dried peppercorns by crushing them. These oils are popular for herbal massage treatments as they provide a topical warming sensation on the skin and are known for being energizing. This spice dates back to Ancient Greek, Roman and Egyptian civilizations as an herbal remedy for a variety of ailments. This oil blends well with citrus, spicy, and even flowery oils, making  the possibilities endless! Black pepper essential oil has a sharp, dry and spicy aroma.

​The benefits of black pepper essential oil include:
  • Antiviral
  • Aids digestion
  • Lowers blood pressure
  • Warming to the skin
  • Boosts immune system
  • Energizing
  • Relieves aches and pains
  • Eases anxiety
  • Can help break addiction cravings
  • Detoxifying

Chamomile

Known for its role in bedtime teas, chamomile is a flowering plant found natively in Western Europe and Asia, and India. Today, this flowering plant can be found across the United States in pastures, cornfields, roadsides and other open, sunny areas. Use of this flower is traced back to the ancient Egyptians who believed it was a cure for malaria. Chamomile’s tiny, daisy-like flowers bloom from May to September and are harvested by pinching off each flower head. Chamomile has a soothing and warm aroma with hints of earthy lemon and musk.

​The benefits of chamomile essential oil include:
  • Anti-inflammatory
  • Fades scars
  • Antiseptic
  • Promotes sleep
  • Boosts immunity
  • Soothes stomach aches
  • Reduces signs of aging
  • Treats sunburns
  • Improves digestion
  • Can sooth seasonal allergies
  • Promotes heart health
  • Reduces stress

Cinnamon

Cinnamon essential oil is derived from the Cinnamomum vervun tree. The oil can be extracted from either the bark or the leaves. Cinnamon is thought to be one of the world's oldest spices. Cinnamon can be used for a variety of culinary purposes to enhance flavor as well provide many health benefits such as improved digestion or easing cramps. Historically, cinnamon was very expensive and was burned during sacred rituals and ceremonies. Cinnamon essential oil has a musky and spicy aroma, similar to that of ground cinnamon.

The benefits of cinnamon essential oil include:
  • Aids depression
  • Increases energy
  • Calms dry skin
  • Alleviates aches and pains
  • Reduces inflammation
  • Anti-viral properties
  • Boosts immunity
  • Improves metabolic function

Eucalyptus

​Eucalyptus is a tree native to Australia though they have been found as far north as the Philippines. One variety of eucalyptus tree is known as the tallest known flowering plant on earth. This unique plant has fascinated horticulturists for years as they study its insecticide properties, powerful fragrance, and quick-growing branches. Eucalyptus Essential Oil is steam distilled from the leaves and can be found in sweets, toothpaste, cold medicine and more! This impressive plant is extremely versatile and is only growing in popularity as we learn more about its uses. Some would describe the scent of eucalyptus essential oil as potently minty with a hint of honey.

The benefits of eucalyptus essential oil include:
  • Natural Antiseptic, Anti-fungal, Anti-viral, Anti-inflammatory
  • Treats minor wounds, acne, burns, insect bites, infections and more
  • Decongestant
  • Breaks down unpleasant odors
  • Can treat your cold (cough, congestions, headaches)
  • Moisturizes hair
  • Can naturally treat head lice
  • Deters bugs (mosquitoes, biting flies, ants, etc)
  • Heals cold sores
  • Eases joint and arthritis pain
  • Can calm the effects of asthma
  • Lowers stress and calms nerves
  • Treats dandruff

Lavender

Lavender essential oil is most commonly used as a natural relaxer of the mind and body. There are many types of lavender around the world, each a bit different from the last. Lavender is a perennial herb that has many medicinal characteristics as well as a strong fragrance and sweet taste. This beautiful plant is loved for its vibrant purple color and wide variety of uses. Lavender can generally be described as having a sweet, floral scent, with the intensity of the fragrance depending on the variety.

​The benefits of lavender essential oil include:
  • Aids with sleep by naturally helping the body produce melatonin
  • Reduces stress and anxiety
  • Treating acne
  • Anti-inflammatory properties
  • Though it is not scientifically proven, some use lavender to treat symptoms of depression
  • Evens skin pigmentation
  • Easing nausea
  • Relieves headaches & migraines
  • Nourishing the skin with antioxidants
  • Known to help fungal infections and hair loss
  • Speeds up the healing process
  • Flea and tick repellant for humans and pets
  • Repels mosquitoes and other bugs
*Interested in learning about the lavender we grow at the Secret Garden? Click here
*Want to learn more about how we make our Lavender essential oil? Click here

Lemon

​Lemon is a favorite among many essential oil users as its fresh scent and various, diverse benefits make it useful in many areas of the home. Lemon scent is a classic choice for many cleaning products not only because we associate it with cleanliness but because lemon essential oil itself is a disinfectant. The oil is extracted through cold pressing, like most other citrus oils and comes mostly from the rind of the fruit. The oil sits in tiny pockets in the peel that need to be opened in order to release the oil, water and juice inside. Finally, the oil is separated from the other liquid and bottled. Lemon has the quintessential sweet and sour citrus aroma.

The benefits of lemon essential oil include:
  • Treats dry skin and dandruff
  • Some say it boosts immunity
  • Can soften calluses on feet and hands
  • Clears nasal passages
  • Eases asthma and allergies
  • Brightens skin
  • Some use to treat seasonal depression
  • Draws out toxins in skin
  • Clears skin blemishes
  • Reduces excessive oils
  • Disinfects
  • Boosts mood
  • Improves concentration
  • Repels insects 

Lemon Balm
Lemon balm is a common herb and part of the mint family. This perennial is known for its variety of health benefits and zesty aroma and taste. Common in teas and garnishes, lemon balm grown in popularity as alternative and homeopathic treatments have increased. Historically, the Greeks and Romans used lemon balm and its prevalence spread to the rest of Europe over 2000 years ago before finding its way to North America. With a variety of culinary, medicinal and aromatherapy uses, lemon balm is only growing in popularity and prevalence. 
  • Soothes anxiety
  • Settles upset stomachs
  • Helps regulate hyperactivity
  • Regulates thyroid functions
  • Improves cognitive functions and focus
  • Anti-inflammatory
  • Lowers blood sugar
  • Aids digestion
  • Relieves cold sores
  • Anti-bacterial
  • Treats insomnia

Marjoram (Sweet)

Marjoram is part of the mint family and native to Eurasia and mountainsides of Mediterranean region. In both ancient Greek and Roman societies, marjoram was seen as a symbol of love. Brides and grooms of that time commonly wore crowns of marjoram during the wedding ceremony to signify their newfound love. This leafy plant also has many health benefits and is known to ward off anything from illnesses to ghosts, witches and bad spirits. Marjoram has a woody, herbal scent with a hint of spice.

The benefits of marjoram (sweet) essential oil include:
  • Boosts immunity
  • Promotes better sleep
  • Reduces pain
  • Improves cognitive function
  • Balances hormones
  • Promotes healthy digestion
  • Protects against infection
  • Speeds up healing
  • Anti-viral
  • Increases blood flow
  • Eases asthma

Orange (Sweet)

Sweet Orange essential oil is extracted from the rind of the fruit using a method called cold pressing. This method uses pressure to squeeze oil from the rind and occasionally the leaves and flowers of the plant. The citrusy aroma of oranges is a widely loved and used scent reminding people of warm, summer days. Orange essential oil holds a variety of aromatherapy and topical benefits. It pairs well with warmer scents like neroli and cinnamon. Orange essential oil has a sweet, bright and citrusy aroma. 

Benefits of orange (sweet) essential oil include:
  • Reduces dark spots
  • Boosts circulation
  • Eases anxiety
  • Antiseptic
  • Reduces blemishes
  • Antibacterial
  • Shrinks firms
  • Boosts mood
  • Prevents skin aging
  • Promotes a clear mind

Peppermint

Peppermint essential oil is a staple for any aromatherapy enthusiast. Aromatically it stimulates, focuses and energizes the mind, while topically, it can provide tingling, cooling sensations and sooth painful areas. Peppermint is a hybrid of water mint and spearmint plants and its oil is derived from the peppermint leaves. Peppermint can be found in everyday items like chewing gum, toothpaste, candies, desserts, teas and much more. Peppermint can be described as having a minty, menthol-like aroma, similar to many minty chewing gums.

The benefits of peppermint essential oil include:
  • Reduces dandruff and dry skin
  • Repels mosquitoes and other bugs
  • Sooths sunburns
  • Stimulates mind & helps with focus
  • Anti-fungal
  • Can help with nausea
  • Strengthens immunity
  • Encourages good oral hygiene
  • Antimicrobial
  • Relieves muscle and joint pain
  • Clears congestion and open airways
  • Can ease seasonal allergies
  • Increase energy
  • Alleviate headaches
  • Known to help irritable bowels

Pine

Today, the pine tree is commonly used as the Christmas tree, but its other uses can be traced back centuries. Pine trees were known to have medicinal value including relieving colds, respiratory infections and preventing scurvy. The ancient Egyptians commonly used pine nuts in the kitchen to add an extra crunch. The resin and sap from these trees have found their way into a variety of common construction and painting materials like pitch, tar and turpentine. Pine essential oil is a derivative of the pine needles and holds a variety of benefits. Pine essential oil has a refreshing earthy smell that is common around Christmas time.

​The benefits of pine essential oil include: 
  • Stimulates the mind
  • Uplifts mood
  • Antiseptic
  • Prevents lines and wrinkles
  • Powerful decongestant
  • Eases arthritis and joint pain
  • Deters fleas and lice
  • Antimicrobial
  • Protects against infections
  • Soothes itchy skin
  • Evens complexion
  • Encourages proper circulation
  • Relieve muscle fatigue

Rose

​Rose is one of the most widely used essential oil in the perfumery industry. It has a wide variety of health benefits, most of which are targeted at females. The rich oil has been used for centuries and, in the past, was considered a high-class privilege due to its labor-intensive production. To make one pound of rose essential oil, one would need 10,000 rose petals. The petals are harvested and steam distilled in the same day so the petals experience no drying. Because of this complex production, sellers are often dishonest about the contents of their essential oil. It is common to find rose oil diluted with geranium or palmarosa essential oil, as they are much cheaper and have a similar, complimenting scent. So when purchasing rose essential oils, be sure to do your research! Rose scent can be described as a very rich, deep, sweet-floral aroma with an earthy spice.

​The benefits of rose essential oil include:
  • Eases Inflammation
  • Boosts confidence and mental strength
  • Protects against viruses
  • Aphrodisiac
  • Relieves headaches
  • Helps menstrual cramps
  • Relieves anxiety and depression
  • Antimicrobial
  • May improve sleep quality
  • Can ease digestive issues
  • Protects heart and circulation
  • Can relieve certain respiratory problems like asthma
  • Hydrates skin
  • Clears acne
  • Minimizes scarring

Rosemary
Rosemary is an evergreen shrub with pine-like needles, sometimes being mistaken for the leaves of a lavender plant. Rosemary originates from the Mediterranean and is known as the "dew of the sea". The name comes from the latin terms "ros" (dew) and "marinus" (sea). Though it's most commonly used as an herb in a variety of savory dishes, rosemary is also one of the most popular herbs used in medicinal practices worldwide. The Greeks, Romans, Hebrews, and Egyptians consistently used rosemary for its medicinal properties and considered it sacred. Rosemary scent can be described as woody and minty with similarities to evergreen pine.

The benefits of rosemary essential oil include:
  • Mild pain reliever
  • Bug repellant
  • Eases stress
  • Sooth gastrointestinal stress
  • Enhance memory
  • May improve brain function
  • Increases circulation
  • Alleviate mental strain and fatigue
  • Reduce joint inflammation
  • Anti-septic

Sage

​Sage is an evergreen shrub that is commonly used in cooking and aromatherapy. The history of sage essential oil can be traced back to Greek and Roman societies, which considered it sacred. The Chinese used sage to treat infertility and menopause symptoms. Some even believed that sage could grant you a longer life. Sage is often an ingredient in homeopathic medicines and teas meant to help with digestion and stomach issues. The name “sage” is derived from the Latin word meaning “to save” as it is best known for its physical and mental benefits. Sage can be described as a slightly minty, earthy and cooling aroma. 

The benefits of sage essential oil include:
  • Clears sinuses
  • Can suppress hot flashes in menopausal women
  • Anti-inflammatory
  • Antimicrobial
  • Anti-fungal
  • Reduces tension headaches
  • Eases muscular and joint pain
  • Increases blood flow
  • Cough suppressant
  • Decreases negative moods and thoughts
  • Soothes digestive problems
  • Tightens skin
  • Diminishes blemishes and spots

Sandalwood

Sandalwood includes a wide range of trees that are classified in the same taxonomical family. The woods are heavy, yellow, fine-grained and retain their fragrance for decades. Sandalwood is the second most expensive wood in the world, behind African Blackwood. There are many regulations around harvesting sandalwoods due to the fact that they slow-growing and have been overharvested in recent years. To extract the oil, the wood is distilled with water temperatures reaching up to 212 degrees Fahrenheit. Sandalwood holds significance in many religions including Hinduism, Buddhism and Zoroastrianism. Sandalwood has a soft, warm, smooth and sweet, woody scent. Some would describe it as masculine.

​The benefits of sandalwood essential oil include:
  • Increases mental clarity
  • Relaxes and calms
  • Natural aphrodisiac
  • Antiviral
  • Antiseptic
  • Anti-inflammatory
  • Reduces signs of aging
  • Helps treat colds and coughs
  • Eases menstrual cramps
  • Fades scars and spots
  • Stimulates concentration and memory

Tea Tree

This oil is derived from the Australian tea tree. The leaves of this tree are steamed to create the concentrated essential oil. Tea tree can be found in a wide variety of health and beauty products and is popular due to its medicinal properties. Holistic doctors often recommend tea tree products as a treatment for skin conditions, fungal infections, lice and more. The aroma of tea tree has some similarities to eucalyptus. It is medicinal, earthy and has cooling effects.

The benefits of tea tree essential oil include:
  • Antibacterial
  • Anti-inflammatory
  • Anti-fungal
  • Antiviral
  • Treats acne
  • Naturally deodorizes
  • Treats dermatitis 
  • Naturally treats head lice
  • Kills common bacteria and viruses like E. coli, influenza and stomach bugs
  • Repels insects

Vetiver

Vetiver is a grass, closely related to lemongrass and citronella. This fast growing plant has a lifespan of 50 years or more and can naturally be found in Southern India, Sri Lanka and Indonesia though it is now farmed in various places around the world. Known as the "oil of tranquility", this powerful plant can be described as having a warm, smokey, earthy scent. Vetiver can be found in many perfumes and colognes and is well liked among men.

​The benefits if vetiver essential oil include:
  • Reduces inflammation
  • Can treat bacterial infections
  • Increase alertness and make you feel more awake
  • Antioxidant properties help prevent aging of skin
  • Often recommended for people with ADHD
  • Heals and prevents acne
  • Promotes healing of cracked, dry skin
  • Aids with sleep and melatonin production
  • Some studies have proved it to regulate breathing patterns while sleeping (including snoring)
  • Help you focus throughout the day
  • Relieves anxiety and nervousness
  • Protects from ticks and mites

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