Cuddles are great to reduce stress in kids big and small or to enhance a restful sleep! Cuddles contain two lavender sachets one in the front and one in the back of the cuddle. To release a soothing lavender fragrance, scrunch the two sachets. For warm cuddle comfort, microwave for 10-20 seconds just before bedtime. Due to potential fire hazard, do not heat cuddle for more than 20 seconds. Turn cuddle over at the 10 second interval to distribute heat evenly. Contains Secret Garden grown lavender. Spot clean only.